Easy Vegan Chili Recipe

Ingredients:
1 (12 ounce) package vegetarian burger crumbles
1 (15 ounce) can tomato sauce
1 cup water
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon vegetarian Worcestershire sauce
1 teaspoon liquid smoke flavoring
2 teaspoons chili powder
1/8 teaspoon black pepper
1 teaspoon dry mustard
1 teaspoon salt
1/8 teaspoon red pepper flake

Directions:
In a large pot combine crumbles, tomato sauce, water, onion, garlic, Worcestershire sauce, liquid smoke, chili powder, black pepper, mustard, salt and pepper flakes. Cook on low heat for 30 minutes, or until heated through.

Nutrition
Calories: 146 kcal 7%
Fat: 4.4 g 7%
Carbs: 13.4g;4%
Protein: 14.7 g 29%
Cholesterol: 0 mg 0%
Sodium: 1304 mg 52%
Based on a 2,000 calorie diet