Email nicole@justnicole.co.uk
twitter@Just_nicole_cooks
Instgram just_nicole_cooks
BLOG
A mix of a bean chilli and chilli con carne. Slow cooker healthy chilli is perfect to put on as your leaving for work and come back to a dish that is ready to go!
Now you will probably notice this recipe is HUGE! Truthfully in my house it goes in the blink of an eye!
I guess this is my round about way of saying how easy this recipe is and how substantial it is. It is very adaptable!
I am splitting this batch and a 4th of it wont have hot spices in (for the antispice of the family). The rest will be hit with a blend of chilli to turn up the heat.
THE NUTRITION
This huge vat of slow cooker healthy chilli fills a 6 litre slow cooker After reducing your looking at 5.5 litres. So am going to base the nutrition on 10 servings but you could easily get 15 and not notice the difference!
251 Calories, 6g fat, 29g carbs and 24g protein. Making this pretty much perfect for bulk cooking meal prep.
For mine I didnāt get a chance to freeze it, it went within two days! I do know from past batches that it freezes well!
And typically when I get a chance I will reduce it down further vacuum pack it into portions and have it in the freezer.
I actually made some chilli tortilla cups for the kids lunch boxes, which were a hit!
REHEATING FROM FROZEN
To reheat take out the freezer, allow to defrost, pop into a microwave safe tub. Add 1/4 cup of water and heat on full power for 3 minutes, remember to stir half way through to heat evenly.
Serve with whatever you fancy.
Music from bensound