A very healthy and low budget recipe for your kids lunch box or a quick meal any time. Budget Friendly Lal Lobia / Rajma Sandwich. Made with readily available low cost ingredients. #HappyCookingToYou #FoodFusion #NewTalent
Written Recipe:
Lobia Sandwich
Recipes in English:
Ingredients:
-Boiling water as required
-Tamatar (Tomatoes) 4 medium
-Cooking oil 2 tbs
-Lehsan (Garlic) chopped 2 cloves
-Lal mirch powder (Red chilli powder) Ā½ tsp or to taste
-Lal mirch (Red chilli) crushed Ā¼ tsp
-Namak (Salt) Ā¼ tsp or to taste
-Kali mirch powder (Black pepper powder) Ā¼ tsp
-Mixed herbs 1 tsp
-Tomato ketchup 3 tbs
-Sirka (Vinegar) 1 tsp
-Soy sauce 1 tsp
-Lal lobia (Red kidney beans) boiled 1 Cup
-Dahi (Yogurt) hung 1 Cup
-Kali mirch powder (Black pepper powder) to taste
-Namak (Salt) to taste
-Sandwich bread as required
Directions:
-Make cuts on tomatoes,add in boiling water & blanch for 3-4 minutes.
-Take out tomatoes from water & remove skin.
-In blender jug,add blanched tomatoes,blend to make puree & set aside.
-In a wok,add cooking oil,garlic & mix well.
-Add pureed tomatoes & mix well.
-Add red chilli powder,red chilli crushed,salt,black pepper powder,mixed herbs,mix well & cook for 3-4 minutes.
-Add tomato ketchup,vinegar,soy sauce & mix well.
-Add red kidney beans & mix well.
-Now mash coarsely with the help of masher & set aside.
-In a bowl,add hung yogurt,add black pepper powder,salt & whisk well.
-On one bread slice,add & spread prepared yogurt & red beans mixture on 2nd bread slice.
-Place bread slice on another to make a sandwich & grill from both sides on a grill pan (makes 4).
-Cut into slices & serve prepared yogurt!
Recipe in Urdu:
Ajza:
-Boiling water as required
-Tamatar (Tomatoes) 4 medium
-Cooking oil 2 tbs
-Lehsan (Garlic) chopped 2 cloves
-Lal mirch powder (Red chilli powder) Ā½ tsp or to taste
-Lal mirch (Red chilli) crushed Ā¼ tsp
-Namak (Salt) Ā¼ tsp or to taste
-Kali mirch powder (Black pepper powder) Ā¼ tsp
-Mixed herbs 1 tsp
-Tomato ketchup 3 tbs
-Sirka (Vinegar) 1 tsp
-Soy sauce 1 tsp
-Lal lobia (Red kidney beans) boiled 1 Cup
-Dahi (Yogurt) hung 1 Cup
-Kali mirch powder (Black pepper powder) to taste
-Namak (Salt) to taste
-Sandwich bread as required
Directions:
-Tamatar mein cut laga lein aur boiling water mein dal ker 3-4 minutes kliya blanch ker lein.
-Tamatar ko pan isa nikal lein aur skin ko nikal lein.
-Blender jug mein blanched tamatar dal dein aur blend ker ka puree tayyar ker lein & side per rakh dein.
-Karahi mein cooking oil aur lehsan dal ker ache tarhan mix ker lein.
-Pureed tamatar dal ker ache tarhan mix ker lein.
-Lal mirch powder,lal mirch crushed,namak,kali mirch powder aur mixed herbs dal ker ache tarhan mix karein aur 3-4 minutes kliya paka lein.
-Tomato ketchup,sirka aur soy sauce dal ker ache tarhan mix ker lein.
-Lal lobia dal ker ache tarhan mix karein.
-Masher ki madad sa coarsely mash ker lein & side per rakh dein.
-Bowl mein hung dahi,kali mirch powder aur namak dal ker ache tarhan whisk ker lein.
-Ek bread slice per tayyar dahi dal ker pheela lein aur dosray slice per lal lobia mixture laga lein.
-Ek slice ko dosray ka upper rakh ker sandwich bana lein aur grill pan per dono sides sa grill ker lein (makes 4).
-Slices mein cut ker lein aur tayyar dahi ka saath serve karein!