Chicken Chili is one of the best comfort food recipes on a cold day. This recipe is quick and easy and perfect for large groups. This Chili is super healthy and packed with protein, fiber, vitamins, and deliciousness. It is a low carb meal and you can put your own spin on it. Have fun and Enjoy! Check out my channel for more recipe ideas and workout routines. Remember.. It’s Never Too Late, To Be Great!
Recipe:
Ingredients:
2 (14 ounce) cans petite diced tomatoes (drained)
1 (15 ounce) can tomato sauce
3 large skinless boneless chicken breasts (about 1 and 1/2 pounds)
2 cups (480ml) chicken broth
1/2 cup yellow onion, diced
1 large green bell pepper, chopped
1 large red pepper, chopped
1 (14 ounce) can corn (rinsed and drained) or 1 package of frozen corn
1 (14 ounce) can red beans, drained and rinsed
1 (14 ounce) can kidney beans, drained and rinsed
1 j(4 ounce) can diced green chili, drained
1 teaspoon salt
2 teaspoons dried oregano or Italian seasoning blend
2 teaspoons chili powder (reduce to 1 teaspoon for less spicy chili)
1 Tablespoon ground cumin
1 Tablespoon minced garlic
1/8 tsp smoked paprika
1 tsp. paprika
INSTRUCTIONS:
Preheat oven to 350 degrees. Place chicken breast in casserole dish and cook for 25 mins.
Meanwhile, Heat 1 tbsp oil in a large saucepan over medium-high heat. , add onions and peppers to oil and cook for about 5 minutes, or until veggies are tender. Add the garlic and cook another 1 minute. Add remaining ingredients to the pot and stir. Bring chili to a Boil and then reduce heat and to low and simmer for 30 minutes, stirring halfway through. (I cook my chili for about 2 hours on low to really bring out the flavors) Remove chili from heat and let cool slightly. Serve with cheese, crushed tortilla chips, sour cream and green onions (optional). Enjoy
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Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk.
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