Relish this wonderful, quick lunch. Instead of using a skillet, make this recipe in a cup. When cooked in the microwave, the flavor remains the same. The chili spice added a lot of flavor to this dish.
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Microwave Mug Chili
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Ingredients:
125 grams Ground Beef
¼ cup Sugar-Free Tomato Sauce
1.5 tsp Chili Seasoning Mix
1 tsp Worcestershire Sauce
2 tbsp Water
¼ cup Diced Bell Peppers
Fresh Cilantro
Procedure:
1. Combine water, beef mince, tomato sauce, chili seasoning, Worcestershire sauce, and bell peppers in a microwave-safe bowl. Stir well.
2. Cook in the microwave for 8-10 minutes.
3. Top with fresh cilantro to serve
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Servings: 1
Nutritional Information:
Energy – 352 kcal
Protein – 20g (18%)
Fat – 38g (77%)
Carbohydrates – 6g (5%)
Fiber – 1.5g