Mutton & Cabbage Curry is a very popular dish in South Africa. It is basically Mutton Curry cooked with cabbage.
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I grew up eating this dish which my late grandmother loved cooking for us. It was also a sneaky way to get the kids to eat their veggies. I absolutely love it & my mum actually thought me how to make this dish, however, along the way I changed it up a bit by searing the meat in the spices & blending my tomatoes which just speeds up the cooking process.
South Africans of Indian descent, particularly those with south Indian roots, have a rich history of mutton & cabbage curry, starting with the initially contracted Indians touching base in South Africa, the ladies offered the hearth & home & planted vegetable, cabbage being a staple, which they cooked without meat then, & presented with their month to month proportions of either rice or home made cooked roti. Vegetable was the nourishment of choice because of the moderateness & lamb or mutton was acquainted predominantly due with the subsistence way of their cultivating.
𝐅𝐮𝐥𝐥 𝐒𝐭𝐞𝐩 𝐁𝐲 𝐒𝐭𝐞𝐩 𝐑𝐞𝐜𝐢𝐩𝐞:
Mutton & Cabbage Curry Ingredients:
◆1 kg Mutton or Lamb pieces
◆¼ green cabbage
◆1 onion
◆2-3 green chilies
◆1 tomato
◆3 tablespoons cooking oil
◆few sprigs thyme
◆1 sprig curry leaves
◆½ teaspoon cumin (jeera) seeds
◆½ teaspoon fennel (soomph) seeds
◆2 bay leaves
◆1 cinnamon stick
◆1 star aniseed
◆½ teaspoon turmeric powder
◆2 teaspoons garam masala
◆1 teaspoon cumin (jeera) powder
◆2 teaspoons coriander (dhania) powder
◆½ teaspoon cardamom (elachi) powder
◆4 tablespoons chili powder
◆1 tablespoon red chili flakes (optional)
◆2 tablespoons ginger & garlic paste
◆salt to taste
◆fresh dhania (coriander) for garnishing
𝗜𝗙 𝗬𝗢𝗨 𝗘𝗡𝗝𝗢𝗬𝗘𝗗 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢, 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘, 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 & 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘
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