MACBOOK PRO: this video, we will show you a healthy and quick instant pot recipe which we enjoy on our RV. This is a recipe for chili which is easy to make, low in calories, and high in nutrients. Join us as we show you the healthy ingredients and easy process to making this amazing meal.
RECIPE:
Ingredients
1 large onion chopped
1 red bell pepper diced
1 green bell pepper diced
3 cloves garlic minced
8 oz Seitan optional OR
2 cups Cauliflower Crumbles optional
8 oz Mushrooms optional
2 cups cubed eggplant optional
2 cups water
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp paprika
1 tsp oregano
1 tsp chipotle chili powder optional
2 tsp ground cumin
1/4 cup chili powder
1 15oz can pinto beans low sodium
1 15oz can kidney beans low sodium
1 8oz can tomato sauce low sodium
1 15oz can diced tomatoes (fire roasted)
1 6oz can tomato paste
2 Tbs Masa Tamale Flour
Instructions:
Chop all vegetables and add to IP
Lightly saute vegetables in a small amount of water, veg broth, or bean juice (aquafaba) until softened
If using – add seitan, cauliflower crumbles, or mushrooms for a meat substitute. Note: All of these are optional and you could just add another can of beans.
Add water and all spices except Masa and stir well
Mix in beans and stir well
Add tomato sauce and diced tomatoes to TOP of stew and DO NOT STIR
Add lid to IP and set to MANUAL mode for 10 minutes. Allow to naturally vent when completed for 10 minutes before CAREFULLY releasing any additional pressure
Stir in tomato paste, any last minute garnishes, and Masa flour.
Let rest for 10 minutes to thicken, stirring occasionally
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