No shade on sweet pumpkin foods, but SAVORY pumpkin dishes, like this chili, are definitely my favorite!
This pumpkin chili is super flavorful, and packed with nutrition. Pumpkin (beta-carotene!!), kale (vitamin K!, folate!), black beans (fiber! polyphenols!), and ground turkey (protein!) absolutely SING together with all the delightful spices in this recipe.
➡️ Full Recipe:
🎃 To make homemade pumpkin puree: simply cut your pumpkins in half, scoop out the seeds and roast them (skin side down) on 400F (205C) for 45 minutes or until super soft.
➡️ How to Make Pumpkin Puree:
➡️ Joshua Weisman:
More From Frugal Nutrition:
⭐️ The BEST Kale Salad:
⭐️ Latest Recipes:
⭐️ Ground Pork Stir Fry:
Music: Epidemic Sound
Keep In Touch! Leave a comment below and:
➡️ Follow Me on Instagram:
➡️ Subscribe to My Newsletter:
Timecodes
0:00 – Intro & New Apartment!
0:42 – Homemade pumpkin puree
1:08 – Prepping
1:58 – Cooking
4:26 – Toppings & Tasting
5:29 – Pricing
5:40 – Outro & BLOOPERS
#budgetrecipes #glutenfreerecipes #healthyonabudget #budgetcooking #budgetlunchideas