āļø Get Recipe: https://theplantbasedschool.com/black-bean-chili/ This black bean chili is a hearty, high-fiber, and protein-rich meal thatās easy to make in…
āļø Get Recipe: https://theplantbasedschool.com/lentil-chili/ Lentil chili is a hearty, high-protein one-pot meal where lentils, black beans, and vegetables simmer with…
āļø Get Recipe: https://hilltoprecipes.com/italian-stuffed-peppers/ These easy Italian stuffed peppers are filled with a simple Mediterranean mix of tuna, tomatoes, bread,…
Serve 4 Ingredients: 2 tbsp Olive oil 1 yellow onion- Finely chopped 1 1/2 cup Pinto beans- Soaked in cold…
Mediterranean Diet 30-Day Meal Plan (Mediterranean Diet Recipes) Day 16: Baked Cod Recipe with lemon and garlic. This 15-minute baked…
Eggs in Purgatory, or Uova al Purgatorio as itās called in Italy, is a breakfast recipe made of eggs poached…
5 Mediterranean Diet Recipes: Greek Sheet Pan Chicken, Mediterranean Chickpea Salad, Stuffed Salmon, Greek Baked Beans and Italian Lentil Soup.…
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 6: Mediterranean Chickpea Salad! This Chickpea Salad is a gluten free,…
Easy white chicken CHILI recipe brimming with beans, corn, and Mediterranean flavors like Aleppo pepper, cumin, and paprika. Make this…
300gr(10oz) Spaghetti 1/2t. Chili Flakes 1/2t. Hot Paprika 3 Garlic Cloves, minced 1/4c. Olive oil 1/2c. Pasta water 3/4c. Parsley,…
Learn how to cook shrimp with this easy cilantro lime shrimp recipe! In this shrimp recipe, shrimp is tossed in…
How to Roast Padron Peppers, delicious pan roasted Padron Peppers, this is a classic Tapas dish from Spain. Make them…