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About this video:
One of the best chili paneer benefits is that it is chock full of good protein and fats. Paneer has several vitamins and minerals which benefit heart health. It’s easy to digest and is loaded with calcium, a nutrient needed for building strong and healthy bones.
Hope you enjoy this restaurant-style weight loss recipe video, thank you very much for watching, and thanks to everyone that has been watching and supporting our channel.
Don’t forget to Like & Share for more such videos!!!
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Ingredients:
Paneer: 30gm
Tomato sauce: 5gm
Onion: 10gm
Capsicum: 10gm
Calories: 134.4 | Carbs: 5.8 | Fats:9.52 | Proteins: 5.73 (For 50gm)
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Procedure:
1. Take a deep pan and add some oil to it.
2. Now put some paneer cubes into the pan and roast them until they turn slightly brown in color.
3. Place these roasted paneer cubes in a separate bowl and add some butter to the same pan.
4. Let the butter melt and add some garlic and mix it.
5. Now add some chopped onions, chopped capsicum, ginger, and green chilies, and give it a good mix.
6. Now add some red chili paste, salt, tomato sauce, soy sauce, black pepper powder, and corn flour, and mix it thoroughly.
7. Now add the roasted paneer cubes and mix them well.
8. Add some coriander leaves over these veggies and give them a toss.
9. Here is your chili paneer ready to be served.
10. Say I’MWOW Now and Forever and ENJOY.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the amount of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s health or medical condition.
Please consult your healthcare professional before preparing or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.