High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories🍗🍟🔥
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!
Macros per serving (4 total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (for 4 servings)
– 700g Raw Chicken Breast Cubed
– 1 tbsp Dark & Low Soy Sauce each
– 2 tsp Black Pepper
– 2 tsp Garlic Powder
– 25-30g Corn Flour / Corn Starch
– 800g Raw White Potatoes cut into Chips
– Season Salt, Pepper, Garlic Powder, Paprika
– 2 tsp Olive Oil
– 1 Medium Onion chopped
– 1 Medium Red & Green Bell Peppers chopped
– Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
– Chopped Green Onion
Important Cooking Notes
– Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
– Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
– You can reheat the fries in a pan or air fryer to make them crispy again
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️
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13 Comments
To make this even more tasty, add sauce composed of: sour yoghurt, freshly grated garlic and freshly squeezed lime 🤤
That looks soooo sooo good, I must make it!!
Gotta be the first time I've seen you season chicken without paprika 😂
Is this really 450 calories? Does anyone know / verified this?
Your preparation is nice, just a suggestion not compulsory you to follow but if you keep the finishing preparation on thumbnail more people will watch. Any how you have very good cooking skill and mouth watering food preparation . 🎉
Amazing . Tasty n less calories quick recipes. Love it. ⭐⭐
I love his recipes since they are easy tasty and use the same ingredients every time so I don’t have to shop for more every recipe
We have made quite a few of his recipes and they have all been delicious!
This is too much carbs… Can you make something with high protein and low carb for those that are into fitness🥰
Jalalsamfit resisting the urge to not drizzle spicy mayo over his food:
fries.
You make learning exciting
How big are the containers you use?