Slow Cooker Chili Crisp Chicken & Rice
Per Serving (Makes 8)
550 Calories
48g Protein
55g Carbs
14g Fat
Slow Cooker Meal Prep Series
Slow Cooked Chili Crisp Chicken:
1360g (48oz) chicken breast
100g (7 Tbsp) chili crisp
80g (4 Tbsp) honey
60g (4 Tbsp) soy sauce
30g (2 Tbsp) sriracha
Salt, pepper, and garlic powder, to taste
High: 3-4 hours
OR
Low: 4-5 hours
Add After Cooking
30g (2 Tbsp) seasoned rice vinegar
2 green onions, chopped
Sesame seeds, to taste
Rice
480g (2 ½ cups) short grain or sushi rice
720g (3 cups) chicken bone broth
Low Calorie Spicy Mayo
50g (3 Tbsp) low-fat mayonnaise
150g (⅔ cup) 0% Greek yogurt
70g (4 Tbsp) sriracha
30g (2 Tbsp) no-sugar ketchup
Salt, pepper, garlic powder, to taste
Milk, as needed for desired consistency
⸻
Instructions
1.) Place chicken breasts in a slow cooker. Add chili crisp, soy sauce, sriracha, honey, and a pinch of salt, pepper, and garlic powder. Stir gently to coat the chicken.
2.) Cover and cook on high for 3–4 hours or low for 4–5 hours.
3.) While the chicken finishes, combine rice with bone broth. Bring to a boil, then cover and reduce to a low simmer. Cook for 15–18 minutes, then let rest for 5 minutes before fluffing with a fork.
4.) Shred the cooked chicken directly in the slow cooker using two forks. Stir in rice vinegar, chopped green onions, and sesame seeds.
5.) Add the cooked rice to the slow cooker and stir everything together until evenly mixed.
6.) In a bowl, combine low-fat mayo, Greek yogurt, sriracha, and no-sugar ketchup. Season with salt, pepper, and garlic powder. Stir in a splash of milk to loosen to desired consistency.
7.) Divide the chicken and rice mixture into 8 meal prep containers. Top each with a drizzle of spicy mayo. Let cool before refrigerating or freezing for meal prep.
Store frozen. To reheat, simply cover and microwave for ~3-4 minutes, add a splash of water or broth if needed, and microwave another 1-2 minutes to finish.
Enjoy!
#stealthhealth #slowcooker #slowcookermealprep #highproteinrecipes
20 Comments
Is unfortunate to not have a slow cooker (or much other equipment) but your recipes are so damn good, hope someday will be able to have themSomehow I had searched for slow cookers before and they were literally 10 times more expensive than they’re showing up now, I have no clue how
Man, this looks stunningly good
How many oz should each servings be
-slot
-honey
-butter
-oil
-sugar
I've bought a slow cooker because of your series! It's so good
Sounds good, but Sriracha seems unnecessary and it overpowers the chili crisp. Digging the hair! 👊🏾
Need to grow a beard with that mane. Or at least a 5 o clock shadow
where did you get those containers ?
Do you have any that don't include carbs? (Rice)
Hey man.
I bought a slow cooker after your recipes, and started with meal prep.
I am extremely satisfied with both decisions. It was almost purely by your influence and recipes. They both make my life much easier and help me a lot during the week. I want to thank you, keep up the good work!
what are the full macros ?
Anyone ever told you that you look like a young Matt Stafford, if he went to Berklee instead of Georgia? 😂
how many calories per bowl plz
I need to meal prep for breakfast, lunch and some dinners. My job requires 4am wake up 1.5 hrs commute , 10hr work day, and 1.5hr commute home, 5 days a week , 8 hrs on saturday….buying all three of your books
Can this be frozen and if so, how long do you anticipate it lasting?
You gotta do a jambalaya recipe, it's just made for meal prep
Hey dude this series is genius please make more this is the perfect mix of cost and time effective with delicious food that lasts! I would love some videos with some different proteins! Maybe something pork or beef? Thank you again
Which slow cooker do you use/reccomend?
And 1000 calories
How many cals per serving?