It’s sweater weather! At least it is in Michigan. And that means it’s chili time! And what better food to accompany your Keto chili than cornbread chaffles and cornbread chaffle bowls? It’s the perfect marriage of two great Keto foods! You can find both written recipes and links to some of the items we use (or similar) below (you can always find the rest in our Amazon store: )
Greg’s Keto Chili (slow-cooker version)
1 Tbsp avocado oil (or your oil of choice)
3/4 cup chopped onion
4 cloves of garlic
2 pounds of ground beef
1 pound of Italian sausage (casing removed)
4 Tbsp taco seasoning
16 oz. flame roasted green chilis
20 oz. Ro-tel diced tomatoes with green chilis
4-5 cups of water or beef broth
1/4 tsp of xanthan gum
Sour Cream – for topping
Shredded Cheese – for topping
Heat the avocado oil in a pan and saute onion until translucent, then add garlic. Saute until it starts getting fragrant, and add in the beef and sausage. Cook beef & sausage until mostly browned. Transfer to a slow cooker and add in the taco seasoning, incorporating it well. Then add chilis and Ro-tel and mix again. Last, add enough water to cover it (about 4-5 cups) and set the slow cooker on high for four hours. When it’s done, add in the xanthan gum to thicken it up if desired. Wait a few minutes and serve.
While you’re waiting for the chili to be done, you can make the chaffle bowls!
Cornbread Chaffle Bowl (makes 1)
Chaffles (makes 2)
1 egg
1 Tbsp heavy cream
15 drops cornbread flavoring (more or less, depending on your preference)
1/3 cup mozzarella cheese
1/4 tsp baking powder
1 1/2 Tbsp oat fiber
1 Tbsp coconut flour
Mix all together except the oat fiber and coconut powder. Once everything is mixed, add each ingredient, one at a time, mixing in between. Pour entire mixture into preheated chaffle bowl maker (or pour half of the mixture onto a preheated chaffle maker – if you have two, divide the batter between both) and let cook for 4-5 minutes. Remove from chaffle bowl maker with a silicone spatula and let cool on a wire rack before eating.
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Kzoo Keto
PO Box 963
Portage, MI 49081
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