⭐️ Get Recipe: https://theplantbasedschool.com/greek-yogurt-marry-me-butter-beans/
If you’re looking for a high-protein and high-fiber vegetarian dinner that feels like a total luxury, you’re going to love these Greek Yogurt Marry Me Butter Beans—a 20-minute, one-pan meal that delivers an ultra-smooth, sun-dried tomato sauce without the heavy cream.
Ingredients
▢2 tablespoons olive oil extra virgin
▢1 medium onion finely chopped
▢3 tablespoons tomato paste
▢1 – 2 cloves garlic grated
▢½ teaspoon red pepper flakes adjust for heat
▢2 cans butter beans 15 oz / 400 g each can – drained and rinsed – or 3 cups / 460 g cooked beans
▢1½ cups vegetable broth low-sodium
▢½ teaspoon dried oregano
▢½ cup sun-dried tomatoes in oil, drained – thinly sliced – with scissors is easiest
▢3 cups baby spinach
▢⅓ cup grated parmesan cheese plus more for serving
▢½ cup Greek yogurt plain and full-fat for best results
▢½ teaspoon lemon zest optional
▢1 handful fresh basil leaves for garnish and aroma
▢½ teaspoon salt plus more to taste
▢2 twists black pepper
33 Comments
Thank you😊
Delicious and Nutritious ❤❤
❤
nice
I love Butter Beans 🫘 😋 Delicious looking. Thank you 🎉
Boni❤
Delicious,❤ thank you!
❤❤❤
That looks delicious. 😊❤
did you add chopped sundried tomatoes also?
ima try with chickpeas – out of butter beans ! thank you!!!
Looks tasty! Is there an alternative for the spinach?
Yes please I'd like a HUGE helping of this deliciousness ❤❤❤
As Greek, can u please not make up greek dishes??!! We eat beans but not like this ..
NICE 👍
are those sun dried tomatoes ? after he added the spinach
❤
Wonder if it works with Turkish white Beans!?
Whats ur zodiac sign
I see that you put some species in it, what is it.
عالی
Love sun dried tomatoes
Looks absolutely delicious
What's a butter bean??? I eat a lot of red kidney beans 🫘
Where is the recipe
Hey try these food too ( south Indian dishes) from your style
https://youtube.com/@adrithikitchen?si=Rc7oi6ERB4skPyd6
I made this after my night shift. Just excellent and easy without cooking a bunch of meat.
Very good
Nah… I will fry a Steak 🥩 and some eggs instead 😂
In my world we simmer the beans toss the first water, when they're all sing to the bottom that is, fill with new, add onion carrots in slices and selery (the tender kind so to speak) oil and tomato AND LET THEM BOIL BABY!!!
Some fresh bread and of course FETA CHEESE 😂😂😂 LOL
Nothing better!
I’m really fucking tired of braindead influencers calling every slop they make “marry me x”
❤❤❤
❤🙏