How to make 1Pot Soya Chunks Sabji | High Protein Veg Recipe | Easy & Tasty Sabji

🌱 Soya Chunks Curry (Pressure Cooker Method)

📝 Ingredients

* 1 cup soya chunks
* 3 tomatoes (chopped)
* 1 onion (chopped)
* 5–6 garlic cloves
* 2 green chillies (chopped)
* 1 tbsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* 1 tbsp coriander powder
* ½ cup yogurt (curd)
* Fresh coriander leaves (chopped)
* Salt (to taste)
* 2–3 tbsp mustard oil
* Water (as needed)

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👩‍🍳 Instructions

1. Prepare soya chunks

* Soak/boil for 5–7 minutes
* Squeeze out all water and keep aside

2. Mix everything

In a bowl, combine:

* Soya chunks
* Tomatoes, onion, garlic, green chilli
* All spices + salt
* ½ cup yogurt
* Fresh coriander leaves

Mix well until everything is coated nicely.

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3. Cook

* Heat mustard oil in a pressure cooker
* Add the mixture
* Roast for about 5 minutes (important for flavor)

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4. Add water & pressure cook

* Add warm water (depending on gravy)
* Cook for 3 whistles

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5. Finish

* Let pressure release naturally
* Mix well before serving
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Masala Soya Chunks Sabji is a simple, tasty and protein-rich vegetarian recipe perfect for everyday meals.
If you’re looking for:
✔ High protein veg recipes
✔ Easy home cooking
✔ Quick & tasty sabji ideas

This recipe is perfect for you.

Soya chunks are a great source of plant-based protein, and when cooked with simple masala, they turn into a delicious everyday dish.

👉 Serve with roti, paratha or rice.

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