This chaat is low in calories, rich in protein and fiber, and keeps you full for longer, making it a perfect evening snack or light dinner. The combination of makhana (fox nuts) and black-eyed peas (alasandalu/lobia) makes this recipe both nutritious and satisfying.
Try this healthy chaat and let me know how you liked it in the comments!
Ingredients: For the Dressing:
• Dried red chilies
• Garlic
• Salt
• Red chili powder
• Jaggery
For the Chaat:
• Roasted makhana (fox nuts)
• Boiled black-eyed peas (alasandalu/lobia)
• Chopped onion
• Salt
• Chaat masala
• Roasted peanuts
• Fresh coriander leaves
• Lemon juice
#HighProteinChaat #HealthyChaat #MakhanaRecipes #BlackEyedPeas #WeightLossRecipes #HighFiberMeals #LowCalorieRecipes #HealthyEveningSnack #ProteinRichFood #HealthyIndianRecipes #MealPrepIdeas #HealthyLifestyle
8 Comments
Recipe:
• Grind dried red chilies and garlic into a paste.
• Cook the paste with salt, red chili powder, and jaggery until slightly thick.
• In a bowl, add roasted makhana, boiled black-eyed peas, and chopped onion.
• Add the prepared dressing.
• Season with salt and chaat masala.
• Add roasted peanuts, coriander leaves, and lemon juice.
• Mix everything well.
• Serve immediately.
Nice
More healthy food recipes pl
Yummy ga undi ❤❤❤
Rain season lo ma papa icream aduguthundi, evaina simple ga andhubatulo unde ingredients cheppandi sis plz school ki vellani lekapothe ani yedchi mari velthundi daily, chocolate icreams cheppandi
Nice
❤❤❤❤❤❤❤❤❤
Excellent recipes akka ,thank you so much for lots of options in protein chats