Healthy Budget-Friendly Weight Loss Diet #shorts

🥗 Healthy Budget-Friendly Weight Loss Brown Chana Salad

Looking for a simple, healthy, and budget-friendly meal? This Brown Chana Salad is packed with fiber and made using everyday ingredients. It can help keep you full for longer and is a great option as part of a balanced diet.

🥕 Ingredients

– 100 g Boiled Brown Chana
– 50 g Peanuts
– 90 g Carrot
– 100 g Cucumber
– 100 g Capsicum
– Black Pepper
– Salt to Taste
– Juice of ½ Lemon (about 5 g)
– Green Chili (optional)

👨‍🍳 Method

1. Wash and chop all the vegetables.
2. Add the boiled brown chana and peanuts.
3. Season with black pepper, salt, lemon juice, and green chili.
4. Mix everything well and serve fresh.

📊 Approx. Nutrition (Whole Salad)

– 🔥 Calories: ~520 kcal
– 💪 Protein: ~24 g
– 🌾 Carbohydrates: ~52 g
– 🌿 Fiber: ~16–17 g
– 🥜 Fat: ~28 g

✅ Why You’ll Love This

– Budget-friendly
– Rich in fiber
– Good source of plant-based protein
– Easy to prepare
– Made with simple everyday ingredients

⚠️ Important Note

This recipe is a healthy meal option, but weight loss depends on your total daily calorie intake, physical activity, and overall lifestyle. Nutrition values are approximate and may vary depending on ingredient variety, brand, and measurement. If you have a medical condition, food allergy, or a specific diet plan, consult a qualified healthcare professional or registered dietitian before making dietary changes.

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