Roasted Bell Pepper Spread Bean 9/100 #100beans
Makes about 300ml
Ingredients:
1 (220g) red bell pepper
1 (100g) small onion
1 tsp cooking oil
1 tbsp tomato paste
90g canned chickpeas, drained
25g sunflower seeds
1 ½ tsp lemon juice
¼ tsp sweet paprika
¼ tsp smoked paprika
½ tsp garlic powder
⅛ tsp oregano
⅛ tsp black pepper
¼ tsp salt
Instructions:
1. Preheat the oven to 220C and line a small tray with parchment paper.
2. Cut 1 bell pepper in half and remove the core and stem. Cut 1 small onion into quarters. Place both vegetables on the tray, bell pepper cut side down and rub everything with 1 tsp of oil. Bake for 20-25 minutes.
3. Once the vegetables are done, transfer the bell pepper to a heatproof bowl and cover with cling film. Let it steam for about 10 minutes.
4. In the meantime, add the roasted onion, and the rest of the ingredients into a food processor. If you want the spread to be a little chunky instead of smooth, leave 1 tbsp of the chickpeas aside for later.
5. Uncover the bell pepper and remove the skin. Add to the food processor and blend everything together for 2-3 minutes until smooth. For some chunkiness, add the remaining chickpeas and pulse a few times. Store in the fridge in an air-tight container for up to 4 days.
48 Comments
Bean bread!
Waiting for liam to do a 100 part series on you
Garlick? Do you lick it 😂? Funny thing: It actually was written this way long time ago!
Can you use split peas for the next 3 recipes? I have 3 bags to get through, this is dire.
chickpeas are addictive
“I live in Germany; here’s proof”
Bread checks out, would also have accepted beer or Schlager music on the radio
What's the difference between a garbonzo bean and a chick pea?
I've never had garbonzo bean on my face.
Yes! I stole this 😂
where's the bean jar?!
BOAHHHHH THIS BROTAUFSTRICH IS LITERALLY MY AD0ICTION GRRRRRR GIMME THE STUFFF
This looks amazing and I hopped on to say you're right it's a garbanzo bean so those chickpea persons need to stand down😂
Incidentally, how well would subbing the bell peppers for bell pepper paste (thanks, turkish grocery stores!) and adding extra onsions for roasted/smoky flavour work, one wonders…
Hot chickpea omggg girl u r so creative😭
Thank you #SaveSoil
Bean cook book
That's no proof, here in Austria we have the same bread culture like in Germany
Just make hummus with baked bell peppers.
Made them today and it’s suuuper yummy
The hot chickpea made me chuckle 😂
Where's Liam for this series
@Liam
Reminds me of Ajvar, which is outstanding
Liam!!!!!!!
Chickpeas 🚫
Garbanzo beans ✅
The bean jaaaaarrrr!
mein Leben für echtes Brot (I live in the USA)
great now I need to go to dm
We want bean jar!
👏 👏 👏 👏 👏
We want bean jar!
👏 👏 👏 👏 👏
I miss DM and Aufstrich 😢
It looks good and it’s a lovely idea. I gotta try this. I love that spread but it’s a bit expensive for me to get regularly. But if I get a good deal on the bell peppers…
🫘🫘🫘🫘🫘🫘🫘🫘🫘
The bread being the proof 🤣👌💯
She brought the bread!
@liam you know what to do.
hot chick pea!!! Love itt
❤❤❤
Beans
What's the difference between a chickpea and a garbanzo bean?
I've never paid to have a garbanzo bean on my face!
It's fine, you can call it garbanzo beans this time because your lisp is very cute 😊 in some regions they confuse the 2 anyway 😅
@liam
I believe you, bread looks good
How to spell Knoblauch in english: Garlic! (No k!)
Is it spicy? If not , do you think adding Chili will enhqnce the flavor ?
I only have a problem eating chickpeas… You can call them beans all you like. ^.^
I came to this video to see a chickpea, but instead there's a just a chick talking…
I'm a German living in England and our range of bread spreads is genuinely one of the things I miss the most! 😄
The sliced bread as a German proof of living
it's still a legume. right?
Culinary and botanical terms are not equal. Tomato is a fruit but a vegetable too for example. I'm still not making a fruit salad with it. Thou is pico de gallo technically a fruit salad then cause jalapeños are also fruit? 😅
So you made bad ajvar?