Thanks for joining me for another meal prep video! This week I made banana chocolate chip protein muffins, tofu nuggets, lentil chili and prepped some produce for salads!
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protein powder- https://amzn.to/40uvikP
(it looks like they are sold out of the vanilla)
organic whole wheat flour- https://amzn.to/3KZlDx0
chickpea flour- https://amzn.to/41yUPea
southwest chipotle mrs dash- https://amzn.to/3ozFcV7
pea protein crumbles- https://amzn.to/3mZixkD
Spike seasoning- https://www.amazon.com/dp/B06XBYY6W2/ref=cm_sw_r_as_gl_api_gl_i_SX323BBT978XJVF1JEBG?linkCode=ml2&tag=chantymarie-20
banana protein muffins-
3 bananas mashed
1 1/4 cup soy milk mixed with 1 tbsp apple cider vinegar
1 tsp vanilla
1/4 cup sweetener of choice
1/2 cup protein powder
1/2 cup almond flour
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
walnuts + chocolate chips (optional)
bake @ 350 for 24 minutes
tofu nuggets
firm but not extra firm tofu ( I used 3 packages)
garlic powder
onion powder
adobo seasoning
black pepper
chickpea flour
shake all ingredients up together in a large container or gallon size ziplock bag. Roll each tofu piece in extra chickpea flour if you want it to be extra breaded. Bake at 400 degrees for 20 to 25 minutes til golden brown. Shut off the oven but let the tofu rest in the oven for an additional 15- 20 minutes and they will get extra crisp on the outside as they sit.
lentil chili-
1 onion diced
1 bell pepper diced
8 oz mushrooms diced
splash of veggie broth for sauteing
1 lb dry brown lentils rinsed & sorted
1 can black beans drained and rinsed
1 28 oz can crushed tomatoes
1 15 oz can tomato sauce or diced tomatoes
2 tbsp southwest chipotle mrs dash seasoning
1 to 2 tbsp braggs liquid aminos
1 1/2 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
6 cups water or broth
pressure cook for 15 minutes, natural release
2 tbsp date paste or other sweetener
when the timer goes off set it back to saute and add in some kale and frozen corn
30 Comments
Hi Chanty good morning happy Sunday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
What would be an equivalent sub for the chickpea flour? Almond flour seems heavy/possibly greasy? Thanks for your great videos!
Thanks for the ideas. FYI: when sheet pans are seasoned, they cook more evenly. I usually use parchment as well because I hate scrubbing pans. I always wonder how cooking shows have stoves and pans that always look like they've never been used.
I look forward to your videos every week! OMG, the lentil chili!! ❤
I enjoy watching! Great ideas!
Should use parchment paper. Unhealthy substances released from the pan.
Loved this!! 🫶✨🧡 So inspiring
What salad/dressing did you do this week?
Muffins look fantastic and it’s always a treat to watch you work your magic 😃
Loved all your recipes. Looks delicious, healthy and easy to follow. I will definitely try bananas muffins and tofu nuggets. Thank you for sharing. 😁😁😘😘🥰🥰.
I love your videos. You are a natural. Everything you make I always wish I was there to taste it. ❤️
I didn’t know you use oil. I always enjoy your meal prep
Always great meals!!!❤
Excellent, as usual 🙂
I will try muffins with blueberries
That chili looks amazing!
Love your recipes, I make the no tuna salad every week as part of my weekly prep. Can't wait to try more recipes.
Do you reheat the tofu nuggets, if yes, how?
Your videos are my favorite! Thanks, Chanty! 💕
Just measure with your heart…That should be a t-shirt
Can’t wait to try lentil chili 🤗😊. Love your videos.
Absolutely amazing meal. I wish that I could tolerate tofu but to me it’s like eating a sponge. I tried to soak it in every liquid and marinade known to man and it still taste like a sponge to me lol but I absolutely love the meal prep. I’ll have to just stick with my MorningStar chicken nuggets. It’s the only one I can tolerate. 10:47
If you freeze your bananas in a single layer on a cookie sheet first, they won’t stick together in the bag
Brillo will help the ugly pan
I love date sugar ! Also have date syrup.
Glad I found your recipes! Just in time for me to up my gym game as well! Thank you!
I’ve been watching you since mukbang Monday,I loved you guys,you and Brittany would make my day every single Monday can you guys please come back 🥺💖
Hello Chanty Marie. Excellent video. You're looking fit and fantastic. The lentil chili, tofu nuggets and bananna chocolate chip protein muffins look absolutely delicious. I'm happy to report that thanks to your recommendations for healthy eating, I'm well on my way to meeting my weight loss goals for 2023!! 👍👍😍😍
Great food prep!
Hello, I am a new subscriber. I am loving your recipes but, I have celiac. Do you do gluten free baking?
I love the sound of the tofu shaking in the bowl 😅❤