Hearty, Oil Free Chili Recipe, Full Day of Meals, 50 50 Plate Meals, What I Eat on Starch Solution

Hey friend!

Welcome back to my channel.

Today, I’m sharing what I eat in a day on Starch Solution.

For my breakfast recipe, check out this video:
​​https://youtu.be/n2BGOPT1cyY?t=73

To join the FREE Starch Solution Goal Setters Group, click this link:
https://fullandfulfilled.slack.com/join/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA#/shared-invite/email

You’ll have daily meal inspiration, community, and recipes in the group and I’m so excited to have you join. 🙌

🥣 Quick and Easy Chili 🥣

You’ll need
1 red onion
2 cloves of minced garlic
Veggie broth (to prevent sticking)
2 cups of diced peppers (whatever color you like)
Chili powder
Garlic powder
Salt (to taste)
2 cans of tri beans (or kidney beans if you’d prefer a simple chili)
1 large can (20oz) of crushed fire-roasted tomatoes (or crushed tomatoes if you can’t find these in your grocery store)
½ to 1 full can of tomato paste (for a thicker consistency)

Sautee your onion and garlic until caramelized
Add in your diced peppers and cook until softened
Season your mixture with garlic powder, chili powder, and salt
Then, add in your drained beans and your tomatoes
Once your mixture is incorporated, add in your tomato paste

* If your chili is a little too thick, feel free to add in ½ a cup or so of water
Let your chili cook for about 10 minutes and serve. 😋

GET YOUR 50/50 PLATE ON EATSTARCHES.COM

🥔Oil Free & Vegan Mashed Potatoes 🥔
1 pound or so of steamed red potatoes
½ cup veggie broth
½ cup soy milk (or whatever dairy-free milk you prefer)
Salt and pepper to taste

Mash your potatoes in a large bowl and add in your liquid ingredients to make potatoes soft and creamy
Once you have the consistency you like, season with salt and pepper
(And garlic powder for added savoriness if you prefer)

My potato masher:

Before you go, make sure to SUBSCRIBE to my channel so you never miss an upload. 💫

Have a great week,
~Liz

__________________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

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