Having an easy recipe in the back of your pocket is always a great thing on a busy weeknight. With minimal ingredients and time, you can have a delicious meal waiting for you and your family. If cooking for one, you can have plenty of leftovers for eating for the rest of the week, too! These easy, satisfying, and tasty recipes will becomes new staples in your household to keep on using throughout the busy workweeks!
From poultry to fish and everything in between, there is a wide range of cuisines here to keep variety up while keeping the carb counts down. If you don’t have a certain meat or vegetable for the dish, you can usually sub things out (within reason) and still make a fantastic meal with what’s left in your fridge.
If you want to add your own spin on things, you can always sub out different meats or low-carb veggies or even change up the spices to fit the type of dinner you want! With cooking, everything is customizable and you always have creative control over what you make.
Looking for a specific recipe from the list? Below is a link to each of the recipes in order, where you can find the full nutritional breakdown (and printable instructions):
00:00 Intro
00:19 Low-Carb Turkey Jalapeno Chili
02:41 Creamy Chicken Tomato Soup
05:05 Keto Asiago Steak Stir-fry
07:20 Chicken Fajita Casserole
09:37 Pesto Stuffed Chicken with Asparagus
11:44 Bacon Wrapped Pork Tenderloin
13:50 Keto Parsley Cod with Walnut Zoodles
16:12 Low-Carb Reuben Skillet Meal
18:14 Easy Keto Parmesan Meatballs
20:42 Pan-Fried Chicken & Creamed Spinach
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
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8 Comments
I love you guys. You certainly have everything I need and make my life easier š
My go-to as far as an effortless meal is your Scrambled Pancake recipe with some berries (blueberries, blackberries, or raspberries). I only eat OMAD so I also add pre-coooked breakfast sausage links.
I keep berries and sausage links in the freezer and they only take a few seconds in the microwave to thaw before adding to the skillet.
I top this hearty meal with some SF syrup so it also satisfies my sweet tooth (dessert).
I'm elderly with chronic fatigue and other issues so this recipe has been a life-saver for me lately. Thank you so much!
PS. I also make other RuledMe meals. You guys are my low-carb go-to!
Absolutely the best Keto recipes out there!ā¤ļø
All the recipes look great. š
You have got to be the world's best cook!!! Everything looks so good.
I made the chicken fajita recipe for lunch today, with tofu. It was so good I want it again tomorrowā¦..and maybe the next dayā¦ā¦.and maybe the day after thatā¦
These recipes look delicious! Your videos are so beautifully presented step-by-step, and they make me think "I could do that!" Thanks for another great video! š„°
I just found your channel and itās very impressive with a nice variety of recipes. I really enjoy the no talking but great visuals to show what to do. Iāll be watching your videos! Thx. Susan