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Hey #HEALTHYHUNNIES!
In this video, I am making an easy and simple go-to meal of mine annnnnd chatting about the following topics…
– Binge eating
– Thinking about food ALL THE TIME & not thinking about anything else
– Messing up your metabolism
– Thyroid problems
– Gaining weight on a whole food, plant-based diet
Let me know more topics you want me to chat about in the comments!
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Top 3 Weight Loss Mistakes ➵ ➵
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My Top 5 Weight Loss Recipes ➵ ➵
Chili Recipe ➵ ➵
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THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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