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QUICK 30 MINUTE MEAL PREP | Chilli Lime Chicken Rice Bowls



Looking for a quick and easy meal prep idea? Check out this Chilli Lime Chicken Rice Bowls recipe, which can be prepped in just 30 minutes! They’re perfect for busy weeknights and high in protein.

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Chilli Lime Chicken Meal Prep

Video Hosted, Produced, Directed and Edited By Jack Ovens

45 Comments

  1. Complete your kitchen with Our Place pots and pans, crockery and utensils. I can't rate Our Place high enough. Thank you to Our Place. Click here to get yours – https://bit.ly/4gdPeRQ

    Thanks for watching! I really appreciate all your support.

  2. Looks bang on, I’m one of those rare people that doesn’t like avacado. Or maybe I had a dodgy one the one time I tried it

  3. I like this but hate Avocado, That is I hate the price, 5 Euro for a little one… yeah a third or more of the price here is Avocado.

  4. Pretty nice, best bit in the one I just made was the yoghurt dip to be fair

    Are meal prep recipes in your book?

  5. I love these meal preps you are the absolute man with these! Ive incorporated alot of the meals that you have put on your channel tweaking them to my liking! Keep up the great work! Thank you!

  6. Hi Jack, why aren’t the ingredients listed? This determines whether I will make the dish. Thank you

  7. This looks really good and quite simple to make. I'll have to forego the cilantro though. I'm one of those with tastebuds that say 'cilantro tastes like soap' unfortunately.

  8. Is it better to cut fresh avocado everytime you would want to serve it? I think peeled avocado will turn dark and perish in the fridge after some time.

  9. Hi jack, do your fingers not constantly smell of garlic? Don’t get me wrong I love the smell of garlic when cooking but after running a few cloves of garlic across a grater, the smell doesn’t budge for 48 hours!

  10. That looks amazing! Chef Owens is the GOAT! Another thing that’s awesome is that he shares accurate macros, not some BS. Other channels would’ve rated it like 414 calories or something 👑

  11. This is so good! I was planning to make the honey chicken, but then saw this. Husband and I loved it, the sauce is key! Thank you!

  12. I love Our Place cookware!! I have all their non-stick pans/pots and just got the titanium always pan pro. Literally SO good!! Can't wait to make this recipe with my set 🙂

  13. This looks amazing. Will try. I made your chicken pesto chicken recipe and loved it. Super tasty super simple. Ty keep them coming.

  14. Hey jack, do the cals include the avocado and the sauce? Excited to make this!!

  15. Did you chicken end up boiling with that amount in the pan? If so, what’s the best way to drain the liquid you’ve found..

  16. Ooh! A practically dairy free recipe! 😊 I wonder if unsweetened coconut yoghurt could replace the Greek yoghurt for the dressing and still tie in with the flavours of the dish… Will have to try it!

  17. Ooh! A practically dairy free recipe! 😊 I wonder if unsweetened coconut yoghurt could replace the Greek yoghurt for the dressing and still tie in with the flavours of the dish… Will have to try it!

  18. Chef, you have kicked a goal with this one. Delicious! Made this tonight and this will be on my regular meal prep from now on. Thanks mate. Really appreciate what you do. Cheers.

  19. These videos always make my day. I feel ive made all of them at least once, and as someone who hates repetition I love the variety but still packed with flavour and protein. I like to add an extra vegetable often or my coworker tells me off, so for this one I added some mushrooms. Thank you for my life and saving my work weeks!!

  20. Wow, this recipe is a game-changer! 🍗🍚 A quick 30-minute meal that’s healthy, flavorful, and perfect for busy days. 🕒💪 The chili-lime combo sounds so delicious—can’t wait to try it myself! Thank you for making meal prep so fun and simple. 🥑🌶

  21. Hi, thank you for the recipes, cooked one this week and very happy!

    My girlfriend and I want to buy the gas stove you’re using in this video. May I ask where did you get it from in UK?

  22. You should add a text ingredient list to the screen….and a macro count at the end.

    I found your videos while looking at exercise videos and you are missing a whole customer segmentation by not doing these things.

    Thanks for the recipe.

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