Bell Pepper and Carrot smoothie. A lot of Vitamin C .
Bell pepper and carrot smoothies are full of vitamins and antioxidants, and can help with vision, immunity, and heart health.
Benefits
Vision: Carrots contain beta carotene, which the body converts to vitamin A, which helps with vision
Antioxidants: Carrots contain carotenoids, which help fight free radicals and slow aging
Immunity: Carrots help produce white blood cells, and bell peppers are rich in vitamin C, which supports iron absorption and wound healing
Heart health: Bell peppers are rich in fiber and iron, which can help maintain cardiovascular health
Cancer prevention: The beta-carotene in carrots may help prevent cancer
Weight loss: The fiber in carrots may help lower blood glucose levels and aid weight loss