Cardio 3 from 22 minute Hard Corps and I’ll share my recipe with ya. Find me on facebook: www.facebook.com/shinnfitness
21 Day Fix approved Turkey Chili:
1 teaspoon olive oil
2 pounds lean ground turkey
1 medium onion chopped
1 green bell pepper, chopped
2 garlic cloves, minced
5 teaspoon ground cumin
1 tablespoon chili powder
½ teaspoon sea salt
ÂĽ teaspoon cayenne pepper
1 (15 ounce) can of organic low sodium kidney beans, drained
1 (15 ounce) can tomato sauce, no sugar added (look for one that has only tomatoes as the ingredients)
2 tablespoons chopped fresh parsley
Heat oil in large saucepan over medium-high heat. Add ground turkey, onion, bell pepper, and garlic.
Cook, stirring occasionally, for 10 minutes or until turkey is no longer pink.
Add cumin, chili powder, sea salt, and cayenne pepper; stir and cook for 1 minute.
Stir in kidney beans and tomato sauce, bring to a boil.
Reduce heat to low, and gently simmer, stirring occasionally for 15-20 minutes or until thickened.
Serve warm, sprinkle small amount of cheese, and add greek yogurt instead of sour cream.