Low Calorie Lemon Pepper Chicken Tenders w/ Protein Ranch

Weeknight cravings? Try these high-protein lemon pepper tenders with protein ranch 🔥

🍋 Tenders: Coat chicken tenderloin in flour → egg → crushed cornflakes. Air fry 375°F, 8 min each side.
🍋 Sauce: 2 tbsp light butter + juice of 2 lemons (for 3 tenders).
🍋 Protein Ranch: 1 serving Greek yogurt, 2 tbsp light mayo, splash of fat-free Fairlife, 1 ranch packet.
✨ Macros: 868 calories & 64g protein for the batch (~145 cal, 11g protein per tender).

Would you dip or drizzle? 👀

#highprotein #lowcalorie #airfryerrecipes #proteinrecipes #chickentenders