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Easy healthy chicken chilli recipe #shorts



Easy healthy chicken chilli recipe !!

Oil – 1tbsp
Garlic – 1tbsp
Onion – 1
Capsicum – half
Chicken – 250gms
Egg – 1
Oat flour – 1tbsp
Spring onions
Chilli paste
Vinegar
Soy sauce
Chilli sauce
Salt

Total macros –
Protein – 74gms
Fats – 24gms
Carbs – 25gms
Calories – 606cal

#youtubeshorts

17 Comments

  1. Air frying is not healthy it increases the glycation process. Instead cook the boneless chicken covered in microwave oven for 4-5 minutes only.

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