Solid 9 out of 10! Would smash again.
Easy, filling, high protein and actually tastes like real food. Win.
Ingredients
Makes 4 servings
200g dry pasta of choice
650g chicken breast
80g grated mozzarella
1 onion
2 peppers
200g low-fat cream cheese
4 tsp lazy garlic
1 fajita seasoning packet
1 tin 400g chopped tomatoes
Salt
Pepper
100ml water
Cooking steps
1. Preheat the oven to 190°C.
2. Dice the chicken, onion and peppers.
3. Add everything into a large ovenproof dish except the mozzarella.
That’s pasta, chicken, veg, cream cheese, garlic, fajita seasoning, chopped tomatoes, salt and pepper.
4. Rinse out the chopped tomato tin with 100ml water and pour it into the dish.
Mix everything really well so it’s evenly coated.
5. Sprinkle the mozzarella evenly over the top.
6. Cover with foil and bake for 45 minutes at 190°C.
Remove the foil and bake for another 5 minutes to melt and colour the cheese.
7. Remove from the oven and let it rest for 5 to 10 minutes so the sauce thickens and the pasta soaks everything up.
8. Serve and enjoy.
Calories & macros per serving
551 calories
57g protein
55g carbs
13g fat
Very fat-loss friendly for how filling it is.
Credit
@Dave Fell
43 Comments
That seasoning has plastic in it
Garbage
Yang Xiaolong 💪🏻🦾
Cosplaying is about owning it. I did Leia with my hair too short, and a Jedi while about 50 pounds overweight. I thouroughly enjoyed both.
Fajitas ❌
Faginas ✅
So you just repeated what the other guy said?
Recipe?
Given my body type, I have to limit my cosplay to characters like Bowser or Wario from the Super Mario series or Robo from Chrono Trigger.
Hell, fire lives because of him
I went as Amy Pond at one point, but I’d love to go as Rose Quartz
says 550 calories but how many grams is your serving how the tf do you know? haha
Not a lot of nutrition other than protein in that dish…minimal vegetables
As an Italian who lived in UK, I feel traumatised every time you cook and this is probably the worse trauma I have 😭
Spoon wins it!!!
Yeah sure just let me get a loan
a shame…
Igris
How long should it be baked, and at what temperature?
White people don't even try anymore😢😮😅😅
Season the chicken first Please!
Don't be a coward, go as who/what you want to go as! Go as Cloud's Buster Sword or Sailor Mercury or Diglet, just own it!
Why u gotta say Fajita like that 🤣
Surely that's calories and protein per bowl.
Elon musk from young sheldon
I went to comicon as wall-e and my gf was Eve
Go as prince peach!
Idk why i picture dr strange
I would go as The Nth Man.
Me, I'd want to go as Mojo Jojo.
I love going to SDCC. I’ve only dressed up twice but it kind of just doesn’t matter. You will have a blast.
Baptise from overwatch
❤😂 "susan and peter😅" im stealing this 😂❤ love it
😂😂😂❤❤❤❤
Mr who’s boss vibes
Honestly, you can cosplay as whoever you please and tell whoever dislikes the "lack of accuracy in the costume" to go fuck themselves. If you're still concedned, however, elite redshirts (ODSTs, Helldivers, Kasrkin, etc) are always a good pick for when no named character looks like you.
As for me, I'd like to go as a Celestian Sacresant from 40k.
No se puede juntar todo ya que el pollo lleva más tiempo de cocimiento que la pasta
Serving size for those calories?
I’d like to go as darth vader but I can’t pull it off I’m only 5’2 😢
🤢🤮
bro you can go sa principle yaga from jjk he has most basic cloaths and hair is nearly identicle
My stomach bubbling 🙂↕️
I think you could pull off an MKBHD
I cosplayed as kanao, nezuko and kobeni