Hi there! I’m Bailey, and welcome to Harvest Table Nutrition. Here you’ll find easy & nutritious vegetarian recipes to make healthy eating easier.
FULL RECIPE:
Ingredients:
1 Tbsp oil
½ onion, diced
1-2 carrots, washed, peeled, and diced
1 can (540ml) bean medley
1 can (540ml) kidney beans
1 can (398ml) Heinz Original beans in tomato sauce
1 cup textured vegetable protein (TVP), dry
1 can (796ml) diced tomatoes
1 can (341ml) whole kernel corn (or use the same amount of frozen corn)
1 cup frozen peas
1-2 Tbsp cumin
1-2 Tbsp smoked paprika
½ -1 Tbsp cayenne pepper
Salt
Directions:
Add oil to a large pot over medium heat. Add diced onion and let cook for 1-2 minutes until translucent and fragrant.
Add carrots, bean medley, kidney beans*, Heinz beans, diced tomatoes, and corn. Stir to combine all ingredients. Add the textured vegetable protein, salt and spices. Stir well to combine, and bring to a gentle simmer.
Let simmer until carrots are cooked, and TVP is no longer crunchy.
Add your frozen peas. Continue to cook until they’re warmed through.
I like to serve with shredded cheese and biscuits.
SOME DISCLAIMERS:
1. The information in this video is for education and entertainment purposes only, please speak to your health care provider about your unique health and nutrition needs.
2. This video is not meant to provide individualized nutrition advice, rather general information.
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Bailey