ingredients:
sweet potatoes – 500 g
light olive oil – 2 tbsp
salt – to taste
pepper – to taste
cayenne pepper – a pinch
cinnamon – a pinch
cumin – two pinches
onion – 1
garlic – 3 cloves
bell peppers – 2
fresh chili pepper – to taste
smoked paprika – a big pinch
any type of beans – 2 cans (450g)
chopped tomatoes – 2 cans (480g)
water – 800ml
fresh or frozen coriander leaves – to taste
rice, hummus, hemp seeds (optional)
THANKS FOR WATCHING
music:
āBeneath the Moonlightā by Aaron Kenny