5- Vegetarian Healthy Food Easy Recipes is the best of one Good Body Healthy Wheat.
1. [VEGAN CHILI RECIPE]
Engridients:
Garlic 1 pc.
Olive Oil 1 tsp.
Medium Yellow. 1/4.
Carrots 1 Medium.
Red BellPepper 1/4.
Smoked PaPrika 1/4 tsp.
Ground Cumn 1/4 tsp.
Chili Powder 1/8 tsp.
Salt and Black Pepper.
Dried Oregano 1/4 tsp.
Diced Tomatoes 5 oz.
Vegetable Broth 1/2 cup.
Water 1/2 cup.
Bay Leaf 1 pc.
Red Beans,Cooked 2 oz.
Parsley,Chopped 1 tsp.
2. [BROCCOLI PESTO PASTA RECIPE]
Engridients:
Salt
Whole Wheat Penne 2 oz.
Broccoli Florets 7 oz.
Basil Leaves 5 pcs.
A Small Handful of Parsley.
Pasta Cooking Water 3 tbsp.
Vegan Parmesan Cheese 1 tbsp.
Olive Oil 2 tsp.
Salt and Black Pepper
Red Chilli 1 pc.
3.[VEGGIE WRAP]
Engridients:
Carrot 1 Medium
Red Bell Pepper 1/4 Medium
Red Onion 1/4 medium
Cottage Cheese 1 tbsp.
Greek Yogurt 1 tbsp.
Dijon Mustard 1 tbsp.
Wheat Tortilla Wrap (1whole)
Spinach 1 oz.
Pumpkin Seeds 1 tbsp.
4.[CHICKPEAS SALAD].
Engridients:
Spinach 2 oz.
Basil Leaves 3 pcs.
Garlic 1 pc.
Vegan Parmesan Cheese 1 tbsp.
Olive Oil 1 tsp.
Water 2 tbsp.
Lemon Juice 2 tbsp.
Grape Tomatoes 5 pcs.
ChickPeas,Canned or Cooked (3/4 cup).
Red Onion 1/4 Medium.
Kalamata Olives 5pcs.
salt and black pepper
5.[STRAWBERRY,SPINACH AND QUINOA]
Engridients:
Salt.
QUINOA 1/4 cup.
Spinach 2 oz.
STRAWBERRIES 3 pcs
CHOPPED WALNUTS 1 tbsp.
LEMON JUICE 1 tsp.
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