Winner, winner, delicious fish dinner! Try this one for your next dinner night in!! Let this one-pan meal warm you up on those cold winter nights! It’s quick and it only dirties one pan!
INGREDIENTS
♦️Olive Oil
♦️2/3 cup red onion, diced
♦️1 bulb of fennel, finely sliced
♦️1 teaspoon red chili flakes
♦️1 15oz can crushed tomatoes
♦️2 handfuls (approx. 6 ounces) of cherry tomatoes, cut in half
♦️Sea salt and freshly ground pepper
♦️4 (5-ounce) cod fillets
♦️1/2 cup sliced Mediterranean green olives, pitted
♦️A handful of baby spinach
DIRECTIONS
Put 1 tablespoon of olive oil into a pan on medium heat and sauté the onion and fennel 3-5 minutes, to soften. Add the tomato purée, chili flakes and cherry tomatoes. Simmer for a further 4 to 5 minutes. Season to taste with a little salt and pepper.
Arrange the fish fillets in the pan, on top of the tomato sauce. Cover with a lid and simmer for 7 to 8 minutes, or until the fish is cooked and starting to flake. Just before serving, carefully stir in the olives and baby spinach and heat for a further minute.
To serve, arrange the fish fillets on plates and spoon over the tomato sauce. i served this with Jasmine rice and roasted vegetables.
#onepanprep #codrecipe #30minmeals