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🅾🅵 🅵🅸🆂🅷 🅲🅷🅸🅻🅻🅸 🆁🅴🅲🅸🅿🅴
See Coral fish frying ingredients.
🐠 One kg of Sea Coral afish.
🐠 One teaspoon salt.
🐠 A little turmeric powder.
🐠 Half a teaspoon chilli powder.
🐠 One tablespoon flour.
🐠 A little cooking Oil.
Fish Chilli cooking ingredients.
🐠 Fried Sea Fish.
🐠 A little cooking Oil.
🐠 One teaspoon Garlic paste.
🐠 One teaspoon Ginger paste.
🐠 Two tablespoons of Soy sauce.
🐠 Two tablespoons of Fish sauce.
🐠 Two tablespoons of Tomato sauce.
🐠 Two teaspoons of Chilli powder.
🐠 Two teaspoons of Cumin powder.
🐠 Onion cut into large pieces.
🐠 capsicum cut into large pieces.
🐠 Green chilli cut into large pieces.
🐠 A slice of lemon juice.
🐠 A little sugar.
Health Benefits of Fish
Seafish is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children.
Health Benefits of Sea Fish
💊 Reduces the risk of cardiovascular disease
💊 Helps protect against heart attack and sudden death
💊 Decreases risk of heart arrhythmias
💊 Decreases blood triglyceride levels
💊 Increases HDL (good) cholesterol
💊 Improves circulation
💊 Contributes to neurologica development in infants
💊 Contributes to vision development and nerve growth in the retina
💊 Helps build muscles and tissues
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