Milk and milk products are very important part of our diet. Paneer is a fresh cheese, also known as chenna is made curdling heated milk with lemon juice, vinegar, or any other food acids. Moist and soft crumbly in texture, it is used to make delicacies such as Sandesh, Mutter paneer and Rasgulla. It is a rich source of milk protein. Paneer is the rich source of calcium, phosphorus, vitamins, minerals and protein which are required by the body in high proportions for healthy growth and development.
Since paneer is a high protein food having high level of calcium and phosphorus it helps in building strong bones and teeth.
Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering and managing the body weight.
My mom used to say paneer is essential in kid’s diet. It provides better nourishment to the growing age children. It boosts the immune system and thus prevents the risk of various diseases in children like cough, cold, bronchial asthma and etc. Its availability of good level of vitamins, minerals, calcium and phosphorus provides better and healthy nutrients for growth of bones and brain.
Its high value of B group vitamins, high protein level, omega-3 fatty acids and antioxidants helps hair and skin gets healthy, glowing and rejuvenate.