In this video we will see how to make valaipoo chilli / valaipoo 65 / vazhaipoo chilli (Banana Flower / Plantain flower / Banana blossom) chilli/ banana flower 65 in Tamil. Almost every part of the banana tree can be used in some way or the other. The flowers, fruit and stems can be eaten, the leaves can be used as plates and the bark can be used to make paper. Known as banana hearts, banana flowers are loaded with fiber, protein, potassium, calcium, copper, phosphorus, iron, magnesium and Vitamin E. These pretty flowers can be eaten raw or cooked and added to salads, soups, stir-fries and herbal teas. This is healthy snack prepared very fast ,quick and easy manner. This banana flower has so many health benefits which helps and cleanses our internal organs. some health benefits of Banana Flowers
Helps healing the wounds caused by Infections. Reduces radicals such as premature aging and cancer. Cooked banana flowers along with curd increases the progesterone hormone in the body and reduces bleeding. Increases the total hemoglobin levels in the body, which manages Diabetes and anemia. Banana flowers contain various vitamins like Vitamin A, C, and E. They also contain potassium and fibers. Banana flowers reduce anxiety and boosts the mood. They are natural anti depressants without any side effects. Banana flowers boost the supply of milk that helps the new mothers feed their young better. Banana flowers are rich in soluble and insoluble fiber. A soluble fiber allows the food to pass easily through the digestive tract as it dissolves in water and forms a gel. Insoluble fiber assist the bulk to undigested products as it is not dissolved in water. Both of it boost the healthy digestion and absorption of food. Boosts Immunity. Banana Flowers are very helpful as it keeps the variety of uterus problems away. Also here is a tasty Recipe made with banana flower and fresh spices, try and mention your comments. This snack is all time favorite snack recipe for all ages. So Don’t forget to try this yummy healthy tasty snack today.
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