Today we will go over my unique recipe for “Damn” Turkey Chili, Inspired by the song “God” by Kendrick Lamar .
My recipe called āDamn” Turkey Chili.” Recipe from
Ingredients:
#1. 1 lb. lean ground turkey
#2. 1 teaspoon onion powder
#3. 1 teaspoon garlic powder
#4.1 1/2 teaspoons of All-Purpose Seasoning with Pepper
#5. 2 tablespoons olive oil
#6. 1 cup chopped peppers and onions (fresh or frozen)
#7. 1 tablespoon chopped garlic
#8. 1 can tomato sauce
#9. 1/2 diced tomatoes
#10. 3 ounces of A1 sauce
#11. 1 can navy beans
#12. Optional: top with cilantro, a squeeze of lime, 1/2 teaspoon of chili flakes and 1 ounce of shredded mild cheddar cheese
Calories: 370
Fat: 17g
Sat fat: 4g
Cholesterol: 95mg
Sodium: 770mg
Carbs: 24g
Fiber: 5g
Sugar: 0g
Protein: 29g
James Lucas III, MS, RD, CSSD; Certified Sports Nutritionist, Registered Dietitian and Exercise Physiologist, UCONN and Yale Hospital dietetic intern graduate.
TX Sports Nutritionist – JLucas Nutrition – Visit: to learn how my customized sports nutrition meal plans will help you perform at your PEAK LEVEL!
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