#project50challenge #project50diaries #weightlossjourney2022
Hey guys! It’s episode 5, week 4 of Project 50! Another vlog and weigh in for today’s video. I’ll be honest, I’m not doing the greatest at this challenge, but I’m getting better at some habits. More on that to come. Until then, I hope you enjoy today’s video!
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CHAPTERS
0:00 Intro
0:12 Chapter 1 – Monday Sept. 26
1:32 Chapter 2 – Tuesday Sept. 27
4:48 Chapter 3 – Wednesday Sept. 28
6:48 Chapter 4 – Thursday Sept. 29
8:35 Chapter 5 – Friday Sept 30
8:43 Chapter 6 – Weigh In
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MENTIONED IN THE VIDEO
Smoky Maple Turkey Chili (I didn’t make the tortilla bowls) :
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A LITTLE BIT ABOUT ME
Hi! I’m Heather, and my YouTube channel is all about my journey to lose 70 pounds, with a little bit of lifestyle peppered in between. You can always find my updated stats below if you’re curious! How am I losing weight? By counting my calories and moving more! I’m keeping it to the basics, and I’m losing it slowly! 🙂 No foods are off-limits for me…so yes, you will see hamburgers, fries, chicken strips, all the carbs, etc from time to time. As long as it fits within my calorie range, I’m on-plan! I hope you’ll follow along on my journey! I currently upload 2-3 times a week with bonus videos sprinkled throughout. 🙂
Make sure to subscribe so you don’t miss any videos:
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MY STATS
AGE: 37
HEIGHT: 5’2″
HW: 203 lbs
CW: 165.4
LOST: 37.6 lbs
GOAL: 130 lbs (possibly 125)
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MY FAVORITE THINGS / TOOLS I USE TO HELP ME LOSE WEIGHT
Renpho scale –
Progress app –
Google Keep app –
Cathe Friedrich videos –
Air fryer –
Air fryer accessories –
Salad spinner –
Reusable bags –
Fold up treadmill –
FlipBelt –
Twinkle lights in my workout room –
Barbell –
Barbell plates: 5lb – 10lb –
Barbell Clamps –
2-lb weighted gloves – (these aren’t the exact ones I use, but they’re similar)
Resistance band set –
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ALL MUSIC IS FROM EPIDEMIC SOUND
Try it out for yourself! –
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EQUIPMENT I USE FOR YOUTUBE
Camera – Sony zv1
Lights –
Ring Light – (the exact one I use isn’t available atm)
Wireless Mic –
Lavalier Mic –
Extension Cord for Lavalier mic –
Voiceover Mic –
Editing Program – Final Cut Pro
Handheld tripod –
Tripod phone mount holder –
Backdrop stand –
*Some links above may be affiliate links.
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FOLLOW ME
IG: @_heatherkay_
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CONTACT ME
heatherkayslife@gmail.com
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