Low Calorie Creamy Chicken Pasta #shorts #food #highprotein #chickenrecipes #recipe #pasta #cooking

Ingredients:

For the chicken

• 300g cube chicken breast (raw)
• 1 tsp paprika
• 1 tsp garlic
• 1 tsp basil
• 1 or 1/2 tsp chilli flakes
• 1 tsp salt & pepper
Mix till coated

For the sauce:

• 1 tsp olive oil or cooking spray
• 3-4 garlic cloves
• 1 red bell pepper
• 1 medium tomato
• salt, pepper, paprika, basil
• 100g light cream cheese (brand: Philadelphia lightest)
• 1/2 cup pasta water
• Fresh basil (optional but adds better flavor)
– Blend till smooth and creamy

For the pasta

• 130g uncooked pasta (for 2 servings)
• Boil in water with 1 tsp salt – 8mins

Directions for cooking (pan is from @hexclad )

– Cook chicken on medium heat for 8 mins till golden brown
– Add cooked pasta with the sauce
– Give it a mix and simmer for 2-3 mins
– Garnish with basil and parmesan

Video Credit: jalalsamfit

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