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Ulundhu Podi sadham | uraddal rice recipe | #healthylunch #healthylunchboxideas #lunchideas



LUNCHBOX SERIES | ULUNDHU PODI SADHAM | INGREDIENTS |
Black urad dal -1cup
Curry leaves -1strand
Dry red chilli -4
Sesame seeds -2tsp
Pepper -1/2tsp
Cumin -1tsp
Garlic – 1 big
Hing -1/2tsp

For rice –
Sesame oil or ghee – 2tsp
Mustrad -1tsp
Channa dal -1tsp
Urad dal -1/2tsp
Curry leave -1 strand
Dry chilli -1
Peanuts roasted -1tbsp
Salt
Boiled rice
Urad dal Podi

#uraddalrice #ulundhupodisadham #samayalwithamala #healthrecipe

46 Comments

  1. LUNCHBOX SERIES | ULUNDHU PODI SADHAM | INGREDIENTS |
    Black urad dal -1cup
    Curry leaves -1strand
    Dry red chilli -4
    Sesame seeds -2tsp
    Pepper -1/2tsp
    Cumin -1tsp
    Garlic – 1 big
    Hing -1/2tsp

    For rice –
    Sesame oil or ghee – 2tsp
    Mustrad -1tsp
    Channa dal -1tsp
    Urad dal -1/2tsp
    Curry leave -1 strand
    Dry chilli -1
    Peanuts roasted -1tbsp
    Salt
    Boiled rice
    Urad dal Podi

    #uraddalrice #ulundhupodisadham #samayalwithamala #healthrecipe

  2. கருப்பு உளுந்து வறுக்கும் போது நல்ல மணம் வரும்..அது போறும்.வெள்ளை உளுந்து சேர்க்க வேண்டிய அவசியம் இல்லை ..நாங்க எவ்வளவு நாட்கள் செய்து கொண்டு இருக்கிறோம்

  3. Hi… I have always seen you posting,making and putting so much efforts for providing healthy recipes to your little one especially… how do you handle this maida intake,white sugar intake.. since i saw from your videos your husband is also kind of into nutrition based field am just asking you to gain a proper understanding about maida and sugar intake

  4. Hi dear Amala. Nice recipe. Could you please segregate these shorts into playlists like lunch box series, gravies, snacks,etc. Would b really useful

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