⭐️ Get Recipe: https://theplantbasedschool.com/mexican-bean-salad-bowl/
This Mexican bean salad bowl is fresh, colorful, and satisfying, with protein-rich beans, fluffy quinoa, crunchy vegetables, and a smoky lime dressing that makes it perfect for meal prep, healthy lunches, or an easy vegetarian dinner.
Ingredients
▢1 cup cooked quinoa or ⅓ cup (60 g) uncooked to boil
▢1 can black beans (15 oz / 400 g can) – drained and rinsed
▢1 can butter beans (15 oz / 400 g can) – drained and rinsed
▢1 small bell pepper finely chopped, any color
▢1 cup corn kernels fresh, frozen, canned
▢1 red onion finely chopped
▢½ cup feta cheese crumbled, substitute Cotija or queso fresco
Dressing
▢4 tablespoons fresh lime juice
▢3 – 4 tablespoons extra virgin olive oil
▢1 tablespoon honey or maple syrup
▢1 tablespoon yellow mustard or Dijon
▢1 teaspoon smoked paprika
▢½ teaspoon ground cumin
▢¼ cup fresh cilantro or parsley – chopped
▢¾ teaspoon salt plus black pepper to taste
24 Comments
Mexican??😅
Looks soo goood!!
🎉🎉🎉
Thanks for your delicious meal
🎉🎉🎉
Easy Right Mr P.! Looks great!👌👌
Many Greetings to you guys! 🥰🥰
🌲💚🌱💚❤️🇮🇪🌱💚🍀
I‘m so excited! I‘ll Cook this Salad for dinner! 😋😋🍀
How many calories is in the serving?
Not really mexican…. We dont use those beans and feta 😉
Receipt please
Are we using maple because it's vegan or for the maple flavor?
Red onion is disgusting
Simple & very colourful recipe 👌🏼👍🏻 thank you sharing the healthy salad 🥗 meal 😋
BLESSINGS ♥️♥️♥️👩🏽🦳
Lemme show you
Looks delicious and I want to try it very very soon! 🤩🤤 But how do you cook the quinoa so dry? I always get a mushy quinoa that’s not that good for salads like this… 😩
Looking forward to trying this one, it'll be great for meal prep
Great summer recipe! 😋😋😋😋😋❤❤❤❤❤❤
Looks like yummy 😋
Feta is not Mexican cheese.
You dem do qua dum
Lay 435mm
Recipe please
going to make this now !!!
Look delicious ❤