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Chili Cheese Pasta High Protein Meal Prep Recipe #shorts



CHILI CHEESE PASTA 🧀🍝
(Makes 7 Servings: Each Serving is ~2 Cups or 1/7 of the Pan)

Macros (Per Serving):
-497 Calories
-9g Fat
-54g Carbs
-50g Protein

If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-2 lbs 96/4 Lean Ground Beef (907g raw)
-1 Green Bell Pepper (150g), diced
-1 White Onion (150g), diced
-1 Tbsp Minced Garlic (15g)
-6 Tbsp Tomato Paste (85g)
-1 (8 oz) Can Tomato Sauce (227g)
-4 Cups Beef Broth (960 mL)
-1 Packet Chili Seasoning (28g)
-1 Box Barilla Protein+ Pasta (14.5 oz / 411g dry)
-1 Cup 0% Greek Yogurt (240g)
-2 Cups Reduced-Fat Cheddar Cheese (224g)
-1 tsp Salt
-1/2 tsp Black Pepper
-Splash of water if needed

Instructions:
1.) Cook ground beef in a large skillet until browned. Add bell pepper, onion, salt, pepper, and garlic; cook until softened.
2.) Stir in tomato paste and cook 3–4 mins until darkened slightly.
3.) Add tomato sauce, broth, chili seasoning, and pasta. Cover and simmer 10–12 mins, stirring occasionally, until pasta is tender.
4.) Stir in Greek yogurt and cheddar until creamy and melted.
5.) Divide into 7 servings (~2 cups). Store 4–5 days (freeze longer); reheat with a splash of water.
Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

14 Comments

  2. @_jackperez_

    CHILI CHEESE PASTA 🧀🍝
    (Makes 7 Servings: Each Serving is ~2 Cups or 1/7 of the Pan)

    Macros (Per Serving):
    -497 Calories
    -9g Fat
    -54g Carbs
    -50g Protein

    If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -2 lbs 96/4 Lean Ground Beef (907g raw)
    -1 Green Bell Pepper (150g), diced
    -1 White Onion (150g), diced
    -1 Tbsp Minced Garlic (15g)
    -6 Tbsp Tomato Paste (85g)
    -1 (8 oz) Can Tomato Sauce (227g)
    -4 Cups Beef Broth (960 mL)
    -1 Packet Chili Seasoning (28g)
    -1 Box Barilla Protein+ Pasta (14.5 oz / 411g dry)
    -1 Cup 0% Greek Yogurt (240g)
    -2 Cups Reduced-Fat Cheddar Cheese (224g)
    -1 tsp Salt
    -1/2 tsp Black Pepper
    -Splash of water if needed

    Instructions:
    1.) Cook ground beef in a large skillet until browned. Add bell pepper, onion, salt, pepper, and garlic; cook until softened.
    2.) Stir in tomato paste and cook 3–4 mins until darkened slightly.
    3.) Add tomato sauce, broth, chili seasoning, and pasta. Cover and simmer 10–12 mins, stirring occasionally, until pasta is tender.
    4.) Stir in Greek yogurt and cheddar until creamy and melted.
    5.) Divide into 7 servings (~2 cups). Store 4–5 days (freeze longer); reheat with a splash of water.
    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

  5. @bruhha....2864

    Recently found your channel great stuff. Can you try to make a few recipes here and there? If you have the time without onions and bell peppers, I don't really like those foods very much, maybe you can come up with some substitutes for some recipes sometime, thanks.

  12. @reneer9835

    I just subscribed cause I like how straightforward your shorts are. I lean more towards the ~450 cal meals but either way they make me want to actually meal prep lol

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