Lemon Pepper Chicken Recipe | High Protein & Ready in 15 Minutes
🍋 Craving a juicy, restaurant-style Lemon Pepper Chicken that’s packed with flavor but not loaded with calories? This healthy, high-protein version delivers a buttery, peppery, garlicky, and tangy taste while packing 47.8g of protein in just 357 calories. Perfect for weight loss, meal prep, or anyone looking for an easy high-protein chicken dinner.
👇 Ingredients & Macros Below
🛒 Ingredients
🍋 Lemon Pepper Chicken
* Chicken Breast: 200g raw | 232 kcal | 46.0g Protein
* Cornstarch: 6g | 23 kcal | 0g Protein
* Garlic: 6–7 cloves (~20g) | 20 kcal | 0.8g Protein
* Soy Sauce: 6g | 4 kcal | 0.6g Protein
* Green Chillies: 2 chopped | 4 kcal | 0.2g Protein
* Fresh Coriander: Few chopped | 3 kcal | 0.1g Protein
* Lime Juice: 1 whole lime | 8 kcal | 0.1g Protein
* Oil: 7ml | 63 kcal | 0g Protein
* Salt – To taste
* Chilli Flakes – To taste
* Black Pepper – To taste
📊 Total Nutrition
🔥 Calories: 357 kcal
💪 Protein: 47.8g
Note: All nutritional information is approximate and may vary depending on ingredient brands, exact quantities, and cooking methods.
🍳 Pan I Use:
https://link.amazon/B07qTcedb
If you enjoy recipes from Sanjeev Kapoor, Ranveer Brar, Kunal Kapur, Vikas Khanna, Hebbars Kitchen, CookingShooking, Your Food Lab, Kabita’s Kitchen, Nisha Madhulika, Chef Harpal Singh Sokhi, Pankaj Bhadouria, BharatzKitchen Hindi, Chef Ashok, HomeCookingShow, Get Curried, Nick DiGiovanni, Joshua Weissman, Jamie Oliver, Gordon Ramsay, Tasty, and Fit Men Cook, you’ll love these healthier, high-protein versions of your favorite dishes.
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