Tasty Pan Fried Tofu With Mushroom Pepper Sauce Recipe by Lily Leung

#tofu #tastyrecipes #recipe

Beautiful, delicious and healthy tofu recipe.

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer.

Ingredients:

300g tofu
2 mushrooms, sliced
3 small sweet peppers (preferably different colours), diced
1 stalk green onion, diced
1 tbs soy sauce
1 tbs oyster sauce
1/2 tbs honey
1/4 tsp black pepper
2 tbs water
1/2 tsp sesame oil
If you like spicy, substitute sweet peppers with 1 red chilli pepper.

See video for instructions.

Simple, quick, easy, tasty, delicious every day recipes that you can make at home. Easy to follow instructions, step by step how to, quick lunch ideas, dinner ideas, traditional recipes, novice cooks, learn how to cook, learn how to make and prepare delicious meals at home. Recipes, ingredients, guide, steps, how to cook, make and prepare delicious tasty dishes.

Traditional soup recipes, herbal soup recipes, mom’s soup recipes, healing food, and nutritious.

#youtube #youtuber #subscribe