Looking for a healthy yet flavorful chicken recipe? Try this 2 tsp oil Healthy Pepper Chicken Recipe, made with freshly ground black pepper, simple spices, and very little oil. This easy South Indian style chicken curry is perfect for weight loss, gym meals, lunch, or dinner without compromising on taste.
In this recipe you’ll learn how to make healthy pepper chicken at home with only 2 tsp oil. It’s packed with protein, naturally flavorful, and pairs perfectly with rice, roti, or chapati.
🌶️ Ingredients
* 500 g chicken
* 2 tsp oil
* 5–6 curry leaves
* 2 onions, finely chopped
* 3 green chillies, slit
* 1 tsp ginger paste
* 1½ tsp garlic paste
* 3 tbsp low-fat curd yogurt
* Pepper Chicken Masala (restaurant style)
* 2 tsp black pepper powder
* ½ tsp coriander powder
* ¼ tsp turmeric powder
* ½ tsp salt or to taste
* 1 cup of water
* Fresh coriander leaves, chopped for garnish
Restaurant-Style Pepper Chicken Masala
* ½ tsp cumin seeds
* ½ tsp fennel seeds
* ½ tsp coriander seeds
* 2 green cardamoms
* 4 cloves
* 1 small piece cinnamon
* 5–6 curry leaves
* 1 tsp whole black peppercorns
Method: Dry roast all the masala ingredients until aromatic. Let them cool completely, then grind into a fine powder and use in the recipe.
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