Getting Back On Track: Part 2 “One Meal At A Time” (Weight Loss Update; Whole Food Plant Based Diet)

In our last video, I “confessed” that I’ve gotten pretty far off track in the last several weeks and put back on a few extra pounds as I result. Now I am getting back on track with our whole food, plant-based (WFPB) diet and bringing you along for the ride! In today’s video, I show you how I started the process with one meal at a time. Stay tuned for Part 3, where Brian and I will have a discussion about everything that has gone on and how we can get our new routine in order.

Watch “Part 1: The Confession” –

Here are some of the recipes I’ve been using to get back on track:
Oatmeal Recipe –
Chili Recipe –
Griddler Tofu Recipe –

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