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full week MEAL PREP in 20 mins | high protein slow cooker recipes



I just prepped 18 meals for the week in 20 minutes! These are 3 easy recipes with over 30g of protein you can through in your slow cooker to help you lose weight and eat healthy even when you’re busy! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

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Chapters!
0:00 Intro – 18 meals in 20 minutes
0:44 No-chop meal prep challenge
1:51 Recipe 1 – Enchilada Turkey Chili
5:02 Recipe 2 – Sweet & Spicy Teriyaki Chicken
9:35 Recipe 3 – Creamy Garlic Tuscan Chicken
11:28 Portioning, hacks & protein add-ons
14:38 Taste test & serving ideas
17:34 Cost breakdown & storage tips
18:56 Wrap up & giveaway

20 Comments

  1. I absolutely love when you do meal prep videos! I constantly go back to older ones to use the recipes over and over again. My favorite probably being the 5 meals on 5 min where you made the chicken basil pesto pasta. I had never used the hearts of palm pasta before that. Didn't even know that was a thing. I was nervous to try it but I kept telling myself "you love artichokes so ot stands to reason you will like this pasta". It is know a pantry staple in my home. I'm so excited to try these recipes from today. I'm always telling my family I don't know how these people are only spending 1 hour in the kitchen to do all this prep. It takes me so much longer (probably because of the neuropathy in my hands)….the no chop challenge is genius! Thank you for such a helpful video. ❤

  2. I really love this video! Not only do the recipes sound great but it’s so cute to see how sweet the two of you are together!🥰❤

  3. Loved this video! Can’t wait to try to make these for my boyfriend ❤ Ryan was such a good sport and made me lol when he took the bite and was like Hot! 😄 love how genuine the video is. Can’t wait for more!

  4. Omgosh had family in town this weekend what a great surprise listening in my way home from work! Seriously making all these meals !! Sooo yummy!! And I just got an insta pot so perfect!

  5. Love these! Do you happen to know how long you would cook them if you were using the instant pot normally instead of the slow cooker option? Thank you!!

  6. Seriously re watched and can’t decide which recipe to make first! So busy at work next week I needed a good lunch!! This is perfect! A fall desert video or healthy treat/snack lol would be a fun video!

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