Recipe: Healthy Poha Delight
*Ingredients:*
– 1 cup brown poha
– 1/2 cup mixed carrot and beans
– 1/4 cup roasted peanuts
– 1-2 tsp of pepper or chilli powder for spice
– Salt to taste
*Instructions:*
1. Saute the mixed carrot and beans in a pan with minimal oil until tender.
2. Add roasted peanuts, brown poha, and spices. Mix well.
3. Cook for a few minutes until the poha is lightly toasted.
*Benefits:*
This recipe is a nutritious and filling meal option, rich in fiber, vitamins, and minerals. Brown poha provides complex carbohydrates, while carrot and beans add fiber and protein. Roasted peanuts contribute healthy fats, making this dish an excellent choice for a quick and wholesome meal.