Spicy White Bean Chili | Cozy, High-Protein Winter Soup Recipe
This Spicy White Bean Chili is the ultimate cold-weather comfort soup—warming you from the inside out while keeping you full, satisfied, and energized for hours. Perfect for chilly winter days, this nourishing soup is ideal for meal prep, busy schedules, and anyone craving a nutrient-dense, plant-powered meal.
Soups are one of the best ways to support your health during winter. They gently warm the body, boost digestion, and bring fire to your Health Zone. This recipe is packed with fiber-rich beans, plant-based protein, and B-vitamins to help stabilize blood sugar, support energy levels, and promote overall vitality.
🌿 Why You’ll Love This Recipe:
Cozy, spicy, and deeply satisfying
High in fiber and plant protein
Supports blood sugar balance & energy
Vegan-friendly (with optional bone broth upgrade)
Easy one-pot method, perfect for meal prep
🥕 INGREDIENTS:
1 large yellow onion
2 Tbsp avocado oil
5–8 garlic cloves (to taste!)
2 cartons organic vegetable broth
(or organic low-sodium chicken bone broth for added amino acids & joint support)
Hot peppers of choice (Fresno, Poblano, Serrano, or Jalapeño)
2 carrots, peeled & chopped
1 white sweet potato, chopped
2 cans cannellini beans (rinsed & drained)
2 cans great northern beans (rinsed & drained)
¼ cup fresh chopped oregano
3 tsp ground cumin
3 tsp chili powder
2 tsp coriander
1 tsp cardamom
¼ tsp cayenne
¼ tsp cloves
Fresh cilantro & fresh-squeezed lime or lemon to finish
🍲 EASY METHOD
Prep all ingredients and rinse beans thoroughly.
Sauté onion and garlic in avocado oil.
Add peppers and spices; cook until fragrant.
Add broth and vegetables; simmer until tender.
Stir in beans and remaining broth; simmer on low.
Finish with fresh cilantro and citrus juice.
👉 Watch the video for the full step-by-step method!
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Yours in Vibrant Health,
Kimberly Knox
Certified Integrative Health Coach | Bioenergetic Chef | Author & Speaker
📧 Kk@intheKitchenwithKK.com
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