This is either genius or completely unnecessary 😅
Smashed Potato Protein Egg Bites
Ingredients (makes 12)
Potato Base
• 12 mini round potatoes
• Salt & pepper
• Garlic powder
• Paprika
• 5ml Oil
Egg Base
• 8 large eggs
• 1 cup cottage cheese
• Salt & pepper
Toppings
• 8 slices cooked bacon (chopped)
• Diced red capsicum
• Diced green onion
• 1 cup shredded parmesan (divided)
Macros (per bite)
189 calories
15g protein | 14g carbs | 8g fat
Bake potato base for 20min at 200 Celsius then back in the oven once you add your toppings for 15min at 200 Celsius to finish off or until golden top.
This is one of those recipes that sounds a bit weird but once you try it, it just makes sense @hunt4shredz
Be honest, are you trying this or does this combo sound illegal? 😏🔥
32 Comments
Wow! Now that looks amazing! I'm going to try this tomorrow. Thanks!❤❤❤
You're face gives "I don't answer Questions" vibes.
Mostly I think you ruined some crispy potatoes.
425ºC oven?
Why do they get a bowl dirty for the 8 eggs?? 8 eggs could go straight into the blender
Bro has the weirdest voice I think I ever heard, like EVER
What alternative can you recommend for cottage cheese?thanks
Why did you do that?
All you made was a potato quiche 😆
not cottage cheese 🙁
Mr Stef another nice one n easy to marry 👌
So did this guy just use another dude's video, repeat everything he said almost word for word, made it himself, then just give it a thumbs up?….Shouldn't the guy who originally made the video get the like…I'll never understand the internet.
Jezus loves you ❤️
Swap cottage for ricotta and… yum!
Oh my days…..dude, you Crack me up
@Liam
I just love your whole demeanor in your videos!!
Thats a traditional dish in north african countries like Libya Tunisia Morocco called Tajine Jban (meaning Cheese Tajine)
Papas con huevo 😂
Come on it ain’t that bad watch the beginning of Rocky around the 33 to 35 minute mark
Sounds delicious and super easy.
If I take the time to boil potatoes, I'm packing them away with a bit of butter and tons of sourkraut
PSA to all, please please don’t heat silicone above 200 degrees F, it starts to leach out into your food and is very dangerous, please stick to metal muffin tins
So do you just eat them cold throughout the week or how do you reheat them?
I love that your exclamation is almost always, "Oh my days."
Quiché
Oh, I’m totally making this
what am amazing contribution to the original video
Again absolutely delicious….BUT again, & I'm not pointing this out to be a jerk, but merely because if just changing ONE step, you'll avoid the ONE toxic thing happening here….so, put pargement paper, or ready shaped muffin pargement cups meant for those molds, and voila…no micro plastic seep into that perfect mini dish. ❤❤❤
🐽
Can you use pre cooked potatoes.
After mashing the potatoes and adding the salt, add to peels of an onion before pouring your eggs/joghourt mixture, thank me later