Lentil Chili – Hellman's Kitchen Shorts

💪 Week #1 Lunch (Lentil Chili) of the Hellman’s Kitchen 60 Day Plant Based Meal Plan.

If you like this meal plan, then you will love my full length cooking episodes on YouTube.com/hellmanskitchen. You can watch over 10 episodes on my YouTube channel’s “Plant Based” playlist.
Watch a few episodes and tell me what you think in the comment section, it will help me grow my cooking show so I can continue to grow and teach you new recipes!

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Servings based on a 1,500-2,000 calorie diet
Calories: 507
Carbs: 67
Fat: 19
Protein: 23

5 Servings (1 Week Meal Plan)

📝 Ingredients
✅ 2.5 Cups Lentils
✅ 10 Diced Tomatoes
✅ 1.25 Cups Diced Red Onions
✅ 10 Chopped Green Onions
✅ 10 Cups Vegetable Stock
✅ 1.25 Bunch Chopped Parsley (use half for topping)
✅ 7.5 Garlic Cloves
✅ 1 Can Black Beans
✅ 5 Cups Chopped Kale
✅ 2.5 Cups Green Peas
✅ 1.25 TBSP Chili Powder
✅ 3/4 TBSP Thyme
✅ 1.25 TSP Cumin
✅ 5 TBSP Olive Oil
✅ Salt & Pepper To Taste

📝 Instructions
☑️ Heat up sauce pan with olive oil, then sauté diced onions and minced garlic cloves
☑️ Add diced tomatoes and seasonings, then cook until tomatoes slightly reduce
☑️ Combine vegetable stock into the pot; once hot add lentils and season with salt/pepper
☑️ Add black beans, chopped parsley, green peas, and chopped green onions; cooking until peas are hot
☑️ Add chopped kale to mixture, cooking for 1-2 minutes or until kale is cooked

Produced by Hellman’s Kitchen LLC
YouTube Music: Pale Rider Blues by Mini Vandals

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